Women face a number of challenges today in regard to their health. Many health issues can be managed properly by maintaining a healthy diet and engaging in moderate exercise. This webpage provides several resources to help women stay mentally and physically healthy.
Many thanks to Amelia for sharing this fantastic resource with us!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Les Mills On Demand has partnered with UTC to bring all members a FREE 30-day trial of their app. This app includes 13+ different formats and over 800 workouts. After the 30 day trial is up, the app is $9.99/month (you can cancel before the trial is over if you want). The normal price is $14.99/month, so take advantage of this awesome price!
We’re offering any students and staff with an .edu address an extended 60-day free trial to our fitness and nutrition app. They can stream hundreds of workouts – even live, trainer-led fitness classes, including barre, Pilates, cardio, yoga and running.
To share this limited time offer with students or staff:
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.