F45

F45 FAQs:

What is F45?

F45 Training is a 45-minute functional, high-intensity, circuit training workout. Each class begins with a short warm-up, the main workout and a brief cooldown.

What are the benefits of F45?

The combination of interval, cardiovascular, and strength training that F45 Training offers has been proven to be an effective workout method for burning fat and building lean muscle. Participating in F45 Training will help you build strength, improve cardiovascular fitness, increase speed, enhance agility, and gain flexibility. In addition to the effectiveness of the workout, F45 Training allows you the opportunity to reach new goals in a team environment.

What is Functional Training?

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.

What is High Intensity Interval Training (HIIT)?

HITT stands for a style of workout meaning high intensity, interval training. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Who is F45 training designed for?

Everyone! F45 is particularly geared toward individuals who want to be challenged and grow their daily training routine while having fun.

What level of fitness is required for F45 training classes?

F45 is meant to accommodate participants of all fitness levels.  F45 Training is a high intensity workout so it is helpful to have some experience and understanding of using many different forms of workout equipment including weight training equipment. Trainers in the class will be available to accommodate various fitness levels and provide modifications for challenging exercises.

When should I arrive to class?

You should arrive to class at least 5-10 minutes early to check in.  No one will be admitted once the class has begun.

How do I cancel my registration?

If you need to cancel your F45 registration, it's easy on the membership portal! Please follow these steps:
 - Log in and click on your profile
 - Click on the three dots to the right of your program registration 
 - Choose cancel registration

Do I need to register for an F45 class?

Yes - Due to capacity, walk-in participants will not be accepted. Please register on the membership portal to ensure you have a stop in your desired F45 class. 

What do I need to bring to class?

We encourage you to bring a towel and a water bottle.