Special Programs

This picture shows individuals participating in paddleboard yoga in the UTC Aquatic and Recreation Center.

Spring 2026 Events
 

 

Mini - ROX Spring Time! 

Wednesday, March 11th - 2:30p - 6p

A signature event like no other.  Grab a partner and join us in the Aquatic and Recreation Center for an event like no other!  You've seen HYROX, but we've made it even more beginner friendly and brought it to you!

It is back again, and better than ever!!  You asked for more challenges and we delivered.  This time, with a recreational and competitive category! 

What is this all about?
So glad you asked! This is a fitness race that will challenge your strength and endurance.  Participants of all fitness levels can compete in this event, and we welcome it. 

Here is a breakdown of the event order:

  • 2 Lap Run
  • Ski Erg (1000 meters)
  • 2 Lap Run
  • Burpee Broad Jumps
  • 2 Lap Run
  • Row Erg (1000 meters)
  • 2 Lap Run
  • Bike Erg (2000 meters)
  • 2 Lap Run
  • Farmers Carry
  • 2 Lap Run
  • Sandbag Lunges
  • 2 Lap Run
  • Wall Balls (100 reps)

Sign Up HERE

If you have any questions about our fitness programs, please contact the Coordinator of Fitness:

Scarlett Vineyard

Phone:  (423) 425-5673

Email:  [email protected]

Campus Recreation

Campus Recreation