Exercise & Wellness Resources
Exercise at Home
Women face a number of challenges today in regard to their health. Many health issues can be managed properly by maintaining a healthy diet and engaging in moderate exercise. This webpage provides several resources to help women stay mentally and physically healthy.
Many thanks to Amelia for sharing this fantastic resource with us!
Full length POP Pilates, PIIT28 and fun Bootcamp Sculpting workouts with certified fitness instructor Cassey Ho aka Blogilates!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
Les Mills On Demand has partnered with UTC to bring all members a FREE 30-day trial of their app. This app includes 13+ different formats and over 800 workouts. After the 30 day trial is up, the app is $9.99/month (you can cancel before the trial is over if you want). The normal price is $14.99/month, so take advantage of this awesome price!
MadFit has really awesome at home workouts for everyone! Choose from upper body, lower body, total body, and even song workouts.
We’re offering any students and staff with an .edu address an extended 60-day free trial to our fitness and nutrition app. They can stream hundreds of workouts – even live, trainer-led fitness classes, including barre, Pilates, cardio, yoga and running.
To share this limited time offer with students or staff:
- Go to openfit.com/pages/education.
- Use your .edu email address (required).
- Enter code STUDENT2020 or EDUCATOR2020 on the checkout page.
- Enjoy your extended free trial of Openfit.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Find the best hiking, trail running, climbing, paddling, cycling, and more—always according to local experts.
Now is the time to train for that 5k/10k that you've been wanting to! Check the below link to see the training plans that are available for you.
Yoga with Adriene provides you with great workouts that range from 10 minutes - 60 minutes in length. There are mulitple playlist options to choose from as well.
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Insight Timer has an insanely huge library of content: over 25,000 guided meditations from around 3,000 teachers on topics like stress, relationships, creativity, and more.
The app features hundreds of meditations, enough to keep you engaged without overwhelming you with choice.
If other apps expect you to dive right in, Stop, Breathe & Think wants to create a more deliberate, intentional experience.
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back!
How to Pass the Time
- Create a budget
- Balance your checkbook
- Actually read your insurance policy
- Update/Create/Organize important life documents (Personal Property Inventories, Will, SSN Card/Birth Certificate)
- Are you up to date on your car maintenance?