Holistic Health, Nutrition, and Wellbeing Resources
Exercise at Home
- Best Exercises for Women's Health and Fitness
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Women face a number of challenges today in regard to their health. Many health issues can be managed properly by maintaining a healthy diet and engaging in moderate exercise. This webpage provides several resources to help women stay mentally and physically healthy.
Many thanks to Amelia for sharing this fantastic resource with us!
- Blogilates
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Full length POP Pilates, PIIT28 and fun Bootcamp Sculpting workouts with certified fitness instructor Cassey Ho aka Blogilates!
- FitnessBlender
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600 free full length workout videos & counting!
- Kino Yoga
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Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.
- Les Mills on Demand
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Les Mills On Demand has partnered with UTC to bring all members a FREE 30-day trial of their app. This app includes 13+ different formats and over 800 workouts. After the 30 day trial is up, the app is $9.99/month (you can cancel before the trial is over if you want). The normal price is $14.99/month, so take advantage of this awesome price!
- MadFit
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MadFit has really awesome at home workouts for everyone! Choose from upper body, lower body, total body, and even song workouts.
- POPSUGAR Fitness
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
- Runner's World
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Now is the time to train for that 5k/10k that you've been wanting to! Check the below link to see the training plans that are available for you.
- Yoga with Adriene
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Yoga with Adriene provides you with great workouts that range from 10 minutes - 60 minutes in length. There are multiple playlist options to choose from as well.
- Zumba Dance Fitness
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Want to dance the stress away? Follow the below link for some Zumba workouts to get your body moving!
Meditation/Relaxation/Stress Management
- Breathe2Relax
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Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
- Insight Timer
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Insight Timer has an insanely huge library of content: over 25,000 guided meditations from around 3,000 teachers on topics like stress, relationships, creativity, and more.
- Smiling Mind
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The app features hundreds of meditations, enough to keep you engaged without overwhelming you with choice.
- Yoga for Anxiety & Stress
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Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back!
- Youper
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Created by a team of doctors, scientists, and engineers led by Dr. Jose Hamilton, Youper utilizes AI to personalize various techniques to fit your needs.
How to Pass the Time
- Get a Start on Spring Cleaning
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Clean Your Car
Spring Cleaning Checklist by Taste of Home
Declutter your junk drawer you've been putting off. - Learn a New Language
- Take Time to Adult
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- Create a budget
- Balance your checkbook
- Actually read your insurance policy
- Update/Create/Organize important life documents (Personal Property Inventories, Will, SSN Card/Birth Certificate)
- Are you up to date on your car maintenance?
- Try a New Craft
Have Fun!
- Fun Tests!
- Ride a Rollercoaster...Virtually of Course
- Visit a Museum Virtually
- Zen Cams
If you have any questions about our fitness programs,
please contact the Coordinator of Fitness:
Scarlett Vineyard
Phone: (423) 425-5673
Email: [email protected]
If you have any questions about our nutrition resources,
please contact the Membership Services Coordinator:
Colleen DeMarco
Phone: (423) 425-5672
Email: [email protected]