Special Programs

 

 

Upcoming Programs

 

Women on Weights

September 30th, 2018: 9am - 1pm

 

Sign up NOW until September 28th at 8pm

Women on Weights is a program focused on providing self-identified women with a safe, educational, judge free environment where you can:

• Learn the benefits of weight lifting
• Become comfortable with different equipment in the ARC
• Understand proper form for various exercises
• Gain confidence in using ALL equipment on the weight room floor

Join UTC Campus Recreation’s group of nationally certified personal trainers, group fitness instructors and other staff for a 4-hr workshop. We will be using the ARC while it is CLOSED and without the pressure of a co-ed class setting.

Contact Scarlett Underwood at scarlett-underwood@utc.edu with any questions.

Sign up HERE


Strong Moc Competition 

October 2nd - 3rd

Join the Strong Moc Competition!

This is a weight lifting competition for all students, faculty/staff & ARC members! MEN & WOMEN!!

-Tuesday, October 2nd from 5:15pm-8:00pm: Bench & Deadlift
-Wednesday, October 3rd from 5:15pm-8:00pm: Squat

Lifters will receive two attempts per lift. The highest successful attempts will count towards a lifter's total.

Winners will be determined based upon a per-bodyweight formula coefficient called "Wilks." Scores will be formulated for both men and women and winners will receive a t-shirt.

Please contact Lawrenz Guerra with any questions regarding the event at cjf577@mocs.utc.edu

Sign up HERE

Information & Rules


Back to the Basics

October 7th, 2018: 9am - 1pm

Back to the Basics is a program focused on providing participants with a safe, educational, judge free environment where you can:

• Learn the benefits of weight lifting and proper form
• Become comfortable with different equipment in the ARC
• Learn the importance of mobility with weight lifting
• Gain confidence in using ALL equipment on the weight room floor

Join UTC Campus Recreation’s group of nationally certified personal trainers, group fitness instructors and other staff for a 4-hr workshop. We will be using the ARC while it is CLOSED.


 

"Unleash Your Inner ________" 

October 9th at 9:30pm in the Large GX Room

October 10th at 9:30pm in the Large GX Room

Details coming SOON!!! GET EXCITED!

Sign-ups will OPEN on October 3rd at 8am

Each night will be LIMITED to 60 participants.


Small Group Training

Sign up information:

October 1st - 14th: $99

October 15th - 19th: $118

Small Group Training is a 6-week program that will challenge you, encourage you to have fun, and create accountability for your fitness goals.
UTC Fitness has new, state of the art equipment, that only Personal Training clients are able to use! 
There will be no more than 6 participants assigned to each group and we will be capping sign ups at 24 participants. 
Each participant will meet with their group 2 times per week, giving you a total of 12 sessions, that's $8.25 per session!

*Sign ups will OPEN for ROUND 2 on October 1st at 8am*