Personal Training

 

ARC Personal Training

Come by the ARC today and begin your fitness journey with one of our nationally certified personal trainers. Our goal is to educate, motivate and empower our clients to reach their goals as quickly and safely as possible!

For more information contact our Personal Training staff at: 423-425-5673 or utcpersonaltraining@gmail.com 

PAR-Q+ and Physician Referral Form: HERE


One-on-One Personal Training Packages

 

Students

ARC Members

1 session

$25 $40

3 sessions

$60 ($20/session) $90 ($30/session)

6 sessions

$110 ($18/session) $140 ($23/session)

12 sessions

$200 ($16/session) $240 ($20/session)

Additional sessions

$20/session $25/session

One-on-One Personal Training sessions are only able to be purchased in the ARC Main Office.  Purchase of sessions will come after your first meeting with a trainer, please fill out the Personal Training Request Form below to set up your first meeting!

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One-on-One Virtual Personal Training Packages

 

Students

ARC Members

3 sessions

$51 ($17/session) $62 ($20/session)

6 sessions

$90 ($15/session) $108 ($18/session)

12 sessions

$150 ($12.50/session) $180 ($15/session)

In order to purchase Virtual Personal Training Sessions, please fill out the below Personal Training Request Form.  Be sure to note that you are interested in the Virtual Personal Training and you will be emailed from there! We are hoping to bring you this new and exciting platform during this time.  Please note that all sessions will be conducted LIVE with one of our Certified Personal Trainers. 


 

ARC Fit Start Program

 

Students

ARC Members

Fit Start

2 sessions!

$40 $55

This packages is designed for beginners as a starting point to a new fitness program.  It includes 2 separate session with a certified personal trainer. ARC Fit Starts are purchased through the ARC Main Office.  Purchase of sessions will come after your first meeting with a trainer, please fill out the Personal Training Request Form below to set up your first meeting!

Session 1:includes a full fitness orientation and body composition assessment and goal setting, using our top of the line InBody testing. (1 hour)

Session 2: includes a 1 hour personal training session geared toward the client's personal fitness goals. (Come dressed and ready to workout) 

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How to Register 

Registering for personal training is easy! You will simply need to fill out a request form using the link below so they can match you with the trainer that is right for you and your fitness goals.  A trainer will contact you within 2-3 business days to schedule your consultation and fitness assessment. Please contact Scarlett Vineyard, Coordinator of Fitness, with any questions. 

Personal Training Request Form


Small Group Training

 

Students

ARC Members

Cost

9/21-10/9 @ 5pm
$99 ($8.25/session) $99 ($8.25/session)

Register NOW!

Small Group Training is a 6 week program.  All participants meet with their trainer twice a week at set days at times for 6 weeks.  Sessions are Monday/Wednesday or Tuesday/Thursday.  This includes pre/post measurements and a fun atmosphere to help you reach your goals!  

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Body Composition and Goal Setting

 

Students

ARC Members

InBody Testing

$20 $30

Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user. The InBody provides you with lean mass and fat values in each segment of the body to give you proper assessment of body composition. InBody sessions are purchased through online or in the ARC Main Office, you will receive a confirmation email following your purchase, be sure to fill this form out in order to set up your InBody appointment. 

Use these instructions when clicking the link below:

1. Login using the top right

2. Click the three lines at the top left, then select "Multi-Visit Passes"

3. From there you can purchase your InBody Testing

Purchase NOW!

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Refund Policy:

Once a payment for purchase of a package or service from the UTC Aquatic and Recreation Center is completed, no refunds will be allowed.

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