Upcoming Certifications

 

 

Les Mills BODYPUMP 

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

Upcoming Certification Dates:

October 20th - 21st - Time: 8am-6pm (both days) - Location: ARC Large GX Room

Please contact Scarlett Underwood at scarlett-underwood@utc.edu on how to sign up!

 


 

Barre Above®

Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Upcoming Certification Dates: 

October 20th, 2018 - Time: 9am-5pm - Location: ARC Small GX Room

Register NOW

March 2nd, 2019 - Time: 9am-5pm - Location: ARC

Register NOW 

 


 

Les Mills BODYCOMBAT

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Upcoming Certification Dates:

November 3rd - 4th - Time: 8am-6pm (both days) - Location: ARC Large GX Room

Please Contact Scarlett Underwood at scarlett-underwood@utc.edu on how to sign up!

 


 

Les Mills CXWORX

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Upcoming Certification Dates:

November 10th - 11th - Time: 8am-6pm (both days) - Location: ARC Large GX Room

Please contact Scarlett Underwood at scarlett-underwood@utc.edu on how to sign up!

 


 

 YogaFit®

Level One: Foundations

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.

Upcoming Certification Dates:

January 26th - 27th - Time: 8am-6pm (both days) - Location: ARC Large GX Room

Register NOW