Physical and Sexual Health
The Center for Wellbeing provides education, resources, and personalized support to help students, faculty, and staff make informed decisions about their physical and sexual health. Whether you’re looking to better understand your health, navigate concerns, or simply build healthier habits, we are here to meet you where you are.
Schedule a health coaching appointment to discuss any of these concerns, or other wellbeing topics.
General Physical Health
Feeling your best starts with the basics. Sleep, nutrition, and movement are the building blocks of physical health, and small, consistent choices in these areas can have a significant impact on how you feel day to day. We offer health coaching and programming to provide information to help you feel your best, whether that means improving your sleep routine, building a balanced approach to eating, or finding physical activity that you enjoy. We also provide resources and referrals for managing health concerns, whether acute or chronic, because we know that staying healthy looks different for everyone.
Sexual Health
Taking care of your sexual health is a normal and important part of overall wellbeing. We can provide education and resources around a variety of topics including prevention of sexually transmitted infections (STIs), contraception, consent, and healthy relationships. We coordinate monthly free, on-campus STI and HIV testing and always provide free safer sex supplies in our office and through our sexual health supply delivery service, Safer Sex Express. If you have questions concerning sexual health, our health coaches can meet with you and connect you to appropriate resources. Stay tuned—our asynchronous sexual health education program, Informed and Empowered, is coming soon and will offer accessible, self-paced learning to help you deepen your knowledge and feel confident in making the sexual health decisions that feel best for you.
Nicotine Cessation
Quitting nicotine is one of the most impactful decisions you can make for your long-term health, and we are here to support you in that journey. Whether you are trying to quit. cigarettes, vaping, or other tobacco products, we can connect you with evidence-based resources, personalized support, and referrals to help you reach your goals. We understand that quitting is rarely a straight line, and we’re here to support you at every stage of the process, from thinking about quitting to maintaining your nicotine cessation. Stop by our office to pick up a free nicotine quit kit, stocked with tools and resources to help you take the first step. Explore our resources page for additional support, tips, and tools for your cessation journey.
For questions regarding upcoming initiatives or to partner in these efforts, please contact [email protected].