Physical wellness is comprised of many necessary attributes to be successful, such as, exercise, nutrition, and sleep. Each of these can be attained in various ways and opportunities with exercise either being social or solitary.
Social wellness involves establishing connections and positive interpersonal relationships to better one’s overall personal wellness. UTC has a diverse campus with many opportunities to learn about various cultures and ethnicities while enhancing interpersonal connections.
Emotional wellness is a lifelong learning process of turning stressful life circumstances into positivity. It involves insight and introspection along with the ability to navigate relationships and complex personalities.
Career wellness is essential to challenge the mind, invite creativity, and refer to our ability to feel fulfilled with our jobs and chosen career paths, without sacrificing the work-life balance; it is about being involved in work activities that allow you to show your talents and skill set.
Community wellness is unique to every person. For some this may involve philanthropic, spiritual, or environmental sustainability practices that all take conscious effort and knowledge. These resources provide opportunities for greater interconnectedness with the community.