COVID
Counseling Center staff continue to offer virtual services at this time. Please visit the Counseling Center’s website and social media platforms for more information on these resources. Students residing outside of Tennessee will need to find a counselor licensed in your home state. Students can contact the Center to schedule a phone consultation to discuss resources available in their area of residence.
Coping During COVID
It is normal to feel some stress and anxiety about COVID-19. You may be experiencing a range of thoughts, feelings, and reactions. Below are some resources that you may find helpful during this time of uncertainty.
UTC Table
National Mental Health Resources Available 24/7 |
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National Suicide Prevention Lifeline: 1-800-273-8255 |
Crisis Text Line: 741-741 |
Trevor Lifeline (LGBTQ): 1-866-488-7386 |
If you are seeking support in your community:
- Use psychologytoday.com to find a provider by location, health insurance, and specialty
- Contact your health insurance provider
- Contact your community mental health care resources (call 423-425-4438 if you need
- assistance in connecting to resources).
COVID-19 and Mental Health:
- https://www.psychologytoday.com/us/blog/friendship-20/202003/7-tips-manage-coronavirus-anxiety-now?collection=1141026
- https://www.apa.org/helpcenter/pandemics
- https://www.vox.com/first-person/2020/3/10/21172206/coronavirus-covid-19-anxiety-depression-mental-health-ocd