A safe and effective workout in the water that reduces impact to joints while developing cardiovascular health, strength, flexibility and endurance. This class is challenging but promises fun with the high energy music. Aquafit is available to all ARC members and current UTC students.
Mondays and Wednesdays from 5:00 p.m. - 6:00 p.m.
Join our community of passionate swimmers! Swim X is a free group fitness program for members who want to take their swim workouts to the next level. An experienced coach will lead each practice and will help you refine and improve your stroke technique. Each practice will offer a beginner, intermediate, and advanced workout to fit each swimmers abilities. To be successful in this Group Fitness Class, you must be able to swim a minimum of 150 yards (6 laps) continuously and two different swim strokes (i.e. Front Crawl and Butterfly).
Mondays & Wednesdays: 6:00 p.m. - 7:00 p.m.