A class for everyone, especially for those with join ailments or injuries. Get fit with this challenging water workout. After a gentle warm-up, you'll ease into the exercises using your own body weight and water resistance dumbbells. These 60 minutes of water fun will have you splashing your way to improved strength.
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
A true cardio ballet workout where each movement is specfically choeographed to the beat of music.
Pump it Up is a new dance fitness class that feels more like a party than a workout! Come dance to your favorite hip hop and pop songs, while getting a great cardio dance workout in. If you are looking for a fun, high energy workout, this class is for you!
Use light weights with high reps to give yourself a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles.
Flow through a series of dynamic movements that restore balanced core muscles of the lower back and abdominals.
A short session that focuses on flexibility to loosen up the muscles of your body from head to toe.