Group Fitness Class Descriptions


 Cardio

Aquafit:  A class for everyone, especially for those with join ailments or injuries.  Get fit with this challenging water workout.  After a gentle warm-up, you'll ease into the exercises using your own body weight and water resistance dumbbells.  These 60 minutes of water fun will have you splashing your way to improved strength.

BODYCOMBAT: BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Fitness 50+:  A class designed for participants 50 and over to tone your body while getting a cardio workout while staying low impact.

Indoor Rowing: First time rowers and experts alike are invited to join us in Maclellan Gym’s Rowing Room for a fun and effective session utilizing the rowing machine and floor exercises to deliver a low-impact, full body workout.

Spin:  Come enjoy the ride.  Whether you're training for a triathlon or riding for cardiovascular health, this class will get you there.  Fell the energy from those that surround you as everyone endures the terrain.

Spin/Sculpt:  A fun combination of a spin class along with a full body workout.  Come and break a sweat, while toning your muscles.

SwimX: SwimX is a free group fitness program for members who want to take their swim workouts to the next level.  An experienced coach will lead each practice and will help you refine and improve your stroke technique.


 Dance

 

Zumba®:  Take the "work" out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.


 Strength

 

BODYPUMP™:  Use light weights with high reps to give yourself a total body workout that burns lots of calories.  It'll also tone and shape your body, without adding bulky muscles.

STRONG by Zumba®: Combines body weight, muscle conditioning, cardio and      plyometric training moves synced to original music that has been specifically designed to match every single move.


 Mind/Body

 

Pilates:  Flow through a series of dynamic movements that restore balanced core muscles of the lower back and abdominals.

Stretch/Flex:  A short session that focuses on flexibility to loosen up the muscles of your body from head to toe.

Yoga:  Experience yoga bliss as you gently strengthen and stretch your mind and body.  Allow yourself to relax into the moment with breathing and posture exercises.

 

Please contact Scarlett Underwood at scarlett-underwood@utc.edu with any questions