BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
A true cardio ballet workout where each movement is specifically choreographed to the beat of music.
Use light weights with high reps to give yourself a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles.
This class will challenge your endurance, strength, and mental toughness to keep pushing even when you're tired. Each class incorporates plyometrics, weights, running, and core.
This class is designed as an introduction to the practice of yoga. Class is slower paced, and focused on developing clear and safe alignment in foundational poses. Come to learn, play and maybe even break a sweat.
Building off of the foundations of yoga, this class will spend less time focusing on basic poses and offer participants a chance to deepen their yoga practice. While this class is suitable for all levels, some previous experience in Beginner/Mindful yoga is recommended.
Calm your mind, settle your body and find a softer focus to your day. Join us for a yoga class that focuses on breathing through a guided practice.
Flow through a series of dynamic movements that restore balanced core muscles of the lower back and abdominals.