BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
A true cardio ballet workout where each movement is specifically choreographed to the beat of music.
Use light weights with high reps to give yourself a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles.
This class is designed as an introduction to the practice of yoga. Class is slower paced, and focused on developing clear and safe alignment in foundational poses. Come to learn, play and maybe even break a sweat.
Calm your mind, settle your body and find a softer focus to your day. Join us for a yoga class that focuses on breathing through a guided practice.
Flow through a series of dynamic movements that restore balanced core muscles of the lower back and abdominals.