Group Fitness Class Descriptions


 Cardio

Aqua Fit:  A class for everyone, especially for those with join ailments or injuries.  Get fit with this challenging water workout.  After a gentle warm-up, you'll ease into the exercises using your own body weight and water resistance dumbbells.  These 60 minutes of water fun will have you splashing your way to improved strength.

Cardio & Core:  A total body workout that utilizes resistance equipment as well as body weight exercises to burn calories and burning the core!

Fitness 50+:  A class designed for participants 50 and over to tone your body while getting a cardio workout while staying low impact.

Spin:  Come enjoy the ride.  Whether you're training for a triathlon or riding for cardiovascular health, this class will get you there.  Fell the energy from those that surround you as everyone endures the terrain.

Spin/Sculpt:  A fun combination of a spin class along with a full body workout.  Come and break a sweat, while toning your muscles.


 Dance

Ballet Exercise: A ballet class which will consist of barre and center work.  Ballet exercises and stretching will be included.  The class offers an opportunity to improve coordination, fitness and flexibility and will be adapted for all levels.  No previous experience required. 

Barre365: A true cardio ballet workout where each movement is specifically choreographed to the beat of music.  Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises to gain muscle control, increase flexibility, and develop long, lean muscles.

Zumba®:  Take the "work" out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.


 Strength

AM Mayhem:  An early morning workout that is guaranteed to increase the heart rate to burn calories, tone & tighten the muscles.  You will be utilizing different equipment plus body weight exercises.

Beast Body:  If you are looking for a workout class that is created to build muscles, burn fat and get the body of a beast, then this class is for you.  It is one created to build a stronger and better you.  Join in for a killer, full-body workout!

BODYPUMP™:  Use light weights with high reps to give yourself a total body workout that burns lots of calories.  It'll also tone and shape your body, without adding bulky muscles.

KettleBells:  A high intensity, total body workout, using kettlebells along with small bouts of cardio exercises.  You will love the atmosphere as well as the results you will get by returning each week.


 Mind/Body

Meditation Yoga:  A gentle yoga class focusing on stretching, relaxing and meditation.  Leave feeling refreshed, restored and renewed.

Night Owl Yoga:  For those that like to calm and relax their mind after a hectic day.  Come to strengthen and stretch your mind and body.  Move through different poses while focusing on your breathing.

Pilates:  Flow through a series of dynamic movements that restore balanced core muscles of the lower back and abdominals.

Power Yoga: An awesome yoga workout that will make you sweat.  A fast paced class that is great for flexibility, as well as strength training.  Leave feeling refreshed and energized! 

Stretch/Flex:  A short session that focuses on flexibility to loosen up the muscles of your body from head to toe.

Yoga:  Experience yoga bliss as you gently strengthen and stretch your mind and body.  Allow yourself to relax into the moment with breathing and posture exercises.

 

Please contact Scarlett Underwood at scarlett-underwood@utc.edu with any questions