For more information or suggestions for more groups click here to email us. 

Groups & events are open to all students! All groups & events are FREE!!!


artMindfulness Workshops

Wednesdays 11-12 in the University Center Chattanooga Room

Learn how to integrate mindfulness into your everyday life!!

9/14- Why Mindfulness?                      10/19- Mindfulness & Emotion

9/21- Mindful Movement                     11/2- Mindful Meals

10/12- Mindful Studies                         11/16-Mindful Experimentation




artExploring Yourself Through Art Group

Mondays 3:00-5:00pm

This is a creative counseling group to explore issues such as anxiety, relationship issues, and depression. No group experience required. Please contact the counseling center at 423-425-4438 for more information. 




treesHealing is Possible (HIP) Group Therapy

Mondays from 4:00-5:30

This is a therapy group for women survivors of abuse or trauma. Discover strategies to cope with stress, manage emotions, gain support, and decrease isolation. No group experience required. Please contact the counseling center at 423-425-4438 for more information. 


destressDe-stress and Refocus Group

Wednesdays from 1:00-2:30

The UTC Counseling and Personal Development Center is offering a therapy group for developing you. Discussions vary greatly from depression to anxiety, and relationships.  For more information contact our office at 423-425-4438.


treesNew Student Go Group

Thursdays from 2:00-3:30

This is a therapy group for new students who are transitioning to campus. This group will help particpants develop strategies for success, transitioning, and navigating life. Please contact the counseling center at 423-425-4438 for more information. 




Away from the Couch: Radio Show-

Hosted By: Brittney King

 Listen live:

 Listen to past shows here! 

Thursdays from 11 am to 12 pm 




Your Heart On Art

Come out help us create a work of art and help save lives! Help us break the stigma and contribute your heart and art to help encourage others to seek help when having thoughts of suicide. Also, come enjoy a treat on us- bananna splits on us! 


9/15/16 UC Chattanooga Room  11-1 pm. 




UTC Fresh Check Day

 Fresh Check Day is all about talking openly about mental health, connecting students with resources, and making sure you know that you are not alone!


Come out and learn about Mental Health and Wellness while enjoying some interative booths, yummy food, and good music!!
 11/2/16 University Center Tennessee Room from 11-1pm!

image thumbnailSuicide Prevention and Training- CPR for Mental Health

 Most of us will know someone who is thinking about suicide. This training gives us the tools and resources to help someone in need. This is NOT training for professionals. Question, Persuade, Refer (QPR) is known as the CPR for Mental Health. Everyone should know the information presented in this training. 

Offered each semester or upon request to a group of 10 or faculty, staff, or students. Contact Tricia at to schedule a training. 

10/11/16 Raccoon Mtn Room. In the UC Room from 11-1pm. Lunch is provided.

Please RSVP to!



green zone

Green Zone Training

Training to help faculty, staff, and students provide supportive services necessary to ensure that veteran students are successful in their academic pursuits, adjust to the campus environment, and eventually transition to civilian employment

10/26/16 in the University Center Raccoon MTN Room from 11-1. Lunch will be served.

Please RSVP to




This student lead gropu empowers students to challenge the stigma associated with mental health and wellness. Find us on facebook at UTC Active Minds. 

  Next Chapter Meeting: TBA. 




image thumbnail

UTC Stress Fair-

Want to find ways to relax and manage stress? Want a free massage??? Come out to the Stress Fair!! 

Coming April of 2017 10 a.m. to 2 p.m. UC Tennessee Room!