For more information or suggestions for more groups click here to email us.
Groups & events are open to all students! All groups & events are FREE!!!
Wednesdays 11-12 in the University Center Chattanooga Room
Learn how to integrate mindfulness into your everyday life!!
9/14- Why Mindfulness? 10/19- Mindfulness & Emotion
9/21- Mindful Movement 11/2- Mindful Meals
10/12- Mindful Studies 11/16-Mindful Experimentation
Exploring Yourself Through Art Group
This is a creative counseling group to explore issues such as anxiety, relationship issues, and depression. No group experience required. Please contact the counseling center at 423-425-4438 for more information.
Healing is Possible (HIP) Group Therapy
Mondays from 4:00-5:30
This is a therapy group for women survivors of abuse or trauma. Discover strategies to cope with stress, manage emotions, gain support, and decrease isolation. No group experience required. Please contact the counseling center at 423-425-4438 for more information.
De-stress and Refocus Group
Wednesdays from 1:00-2:30
The UTC Counseling and Personal Development Center is offering a therapy group for developing you. Discussions vary greatly from depression to anxiety, and relationships. For more information contact our office at 423-425-4438.
New Student Go Group
Thursdays from 2:00-3:30
This is a therapy group for new students who are transitioning to campus. This group will help particpants develop strategies for success, transitioning, and navigating life. Please contact the counseling center at 423-425-4438 for more information.
Away from the Couch: Radio Show-
Hosted By: Brittney King
Listen live: utcperch.com
Listen to past shows here!
Thursdays from 11 am to 12 pm
Your Heart On Art
Come out help us create a work of art and help save lives! Help us break the stigma and contribute your heart and art to help encourage others to seek help when having thoughts of suicide. Also, come enjoy a treat on us- bananna splits on us!
9/15/16 UC Chattanooga Room 11-1 pm.
UTC Fresh Check Day
Fresh Check Day is all about talking openly about mental health, connecting students with resources, and making sure you know that you are not alone!
Suicide Prevention and Training- CPR for Mental Health
Most of us will know someone who is thinking about suicide. This training gives us the tools and resources to help someone in need. This is NOT training for professionals. Question, Persuade, Refer (QPR) is known as the CPR for Mental Health. Everyone should know the information presented in this training.
Offered each semester or upon request to a group of 10 or faculty, staff, or students. Contact Tricia at firstname.lastname@example.org to schedule a training.
10/11/16 Raccoon Mtn Room. In the UC Room from 12:30-2:30pm. Lunch is provided.
Please RSVP to Tricia-Henderson@utc.edu!
Green Zone Training
Training to help faculty, staff, and students provide supportive services necessary to ensure that veteran students are successful in their academic pursuits, adjust to the campus environment, and eventually transition to civilian employment
10/26/16 in the University Center Chickamauga Room. Lunch will be served.
Please RSVP to email@example.com.
UTC ACTIVE MINDS
This student lead gropu empowers students to challenge the stigma associated with mental health and wellness. Find us on facebook at UTC Active Minds.
Next Chapter Meeting: TBA.
UTC Stress Fair-
Want to find ways to relax and manage stress? Want a free massage??? Come out to the Stress Fair!!
Coming April of 2017 10 a.m. to 2 p.m. UC Tennessee Room!