Special Programs are a HUGE part of our goals and overall mission in the ARC Fitness and Group Fitness.
Below are just a few examples of what we have going on in special programs throughout each semester.
Couch to 5K Training
Returning Fall 2014
Come join in on this exciting program and learn how you can reach your goal in just 8 weeks. All it takes is 30 minutes a day, 3 times a week. The end goal is to participate in the 2nd Annual UTC Veteran's Day 5k on Sunday, November 9th here on the UTC campus.
ARC Triathlon Training Group 2012
ARC Summer Triathlon Training
It's BACK!! Beginning June 9th, this 8-week training will start preparing mentally and physically for a sprint Triathlon. Our team trains twice a week and also offers informational meetings on how to train for a triathlon. At the end of the Summer (August 10th) we compete in the Sports Barn Sprint Triathlon as individuals. This is a great way to stay motivated, meet like-minded people, and TRI something new!
Cost: $25 per person - This one time fee includes the entire 8-weeks of training and refreshments following each training session.
For only $10 more you also have the option of using one of our new ARC Hybrid Bikes for the entire 8-week training including Race Day!
For more information or to sign up for this motivating program, please email Lindsayemail@example.com.
Annual Zumbathon Charity Event - Each February in the ARC
Come "dance your heart out" as we raise money and awareness for the #1 killer of women - Heart Disease.
Partnering with the American Heart Association - Go Red for Women, we are hosting our Annual Zumbathon Charity Event here on site at the Aquatic and Recreation Center. Don't miss out on the giveaways, live DJ, and 3 hour energy-packed Zumba Dance Party that is open to UTC students, faculty, staff and as well as the entire Chattanooga community. Current UTC Students: $5 General Public: $10 Cash/Check only please. No early registration needed. Just show up on the day of the event. Parking will be free for all participants. Please call (423) 425-4213 for more information or contact Lindsayfirstname.lastname@example.org
Healthy Mocs Living Learning Community
Fall 2014 Healthy Mocs Living Learning Community is now open for applications!
Healthy Mocs is geared toward students that are interested in leading healthy, active lifestyles. Students will have unique opportunities to be involved in programs focused on eating healthy, staying physically active and all together leading a more productive life during college and thereafter. Another important component will be becoming very involved with many of the activities at the ARC! Come learn how fitness can be fun and rewarding! Contact Fitness@utc.edu for more information. To apply, we ask that the actual student please fill out the following application.
Paul Mason - Certified Beach Body Coach
Fall Group Fitness Launch
Monday, August 25th at 6:00pm on the ARC Basketball Courts
Come join in on this energy-packed event each Fall semester as we launch our fitness programs. This exciting program kicks off Group Fitness classes as well as programs such as Fight Freshman 15 and Couch to 5k training. Each semester we offer a workout with demos from our most popular classes including Zumba, P90X/Insanity Training, Rock Bottom, Power Yoga, Boot Camp and Kickboxing. The group fitness schedule is released and there are tons of free giveaways!
Another goal of our staff is to help our students get certified and push their careers forward. Hosting certifications from the American Red Cross in CPR and Lifeguarding and AAAI certifications for Fitness Instructor and Personal Training are just some examples of what we offer. Keep checking for opportunities!