Special Programs are a HUGE part of our yearly goals and overall mission in the ARC Fitness and Group Fitness!
Below are just a couple of examples of what we have going on here throughout each semester.
Healthy Mocs Living Learning Community
Fall 2014 Healthy Mocs Living Learning Community is now open for applications!
Healthy Mocs is geared toward students that are interested in leading healthy, active lifestyles. Students will have unique opportunities to be involved in programs focused on eating healthy, staying physically active and all together leading a more productive life during college and thereafter. Another important component will be becoming very involved with many of the activities at the ARC! Come learn how fitness can be fun and rewarding! Contact Fitness@utc.edu for more information. To apply, we ask that the actual student please fill out the following application.
Paul Mason - Certified Beach Body Coach
Spring Fitness Launch
Spring 2014 we are featuring the new P90x and Insanity "T25 Training Program"
Tuesday, January 7th at 6pm in the Large Aerobics Room of the ARC
Come join in on this energy-packed event each semester at we launch our fitness programs. This exciting program kicks off Group Fitness classes as well as programs such as "Get in Shape for Spring Break". Each semester we offer a workout with demos from our most popular classes including Zumba, P90X/Insanity Training, Rock Bottom, Power Yoga, Boot Camp and Kickboxing. The group fitness schedule is released and there are tons of free giveaways!
Annual Zumbathon Charity Event - February 2014
Partnering with the American Heart Association - Go Red for Women, we host the Annual Zumbathon Charity Event here on site at the ARC. Giveaways, great music, and awesome teachers instruct a 3 hour Zumba Dance Party that is open to UTC students, faculty, staff and the general public! Look for more information in Fall 2013.
ARC Triathlon Training Group 2012
ARC Summer Triathlon Training
It's BACK!! The Triathlon Training Program has officially begun! Our team trains twice a week and also offers informational meetings on how to train for a triathlon. At the end of the Summer (August 4th) we compete in the Sports Barn Sprint Triathlon as individuals. This is a great way to stay motivated, meet like-minded people, and TRI something new!
Couch to 5K Training
Start Date: Monday, September 16th, 2013 Come by the ARC fitness desk between 3pm and 7pm to get signed up and learn more information about this excitng program!
Come join in on this exciting program and learn how you can reach your goal in just 8 weeks. All it takes is 30 minutes a day, 3 times a week. The end goal is to participate in the 2nd Annual UTC Veteran's Day 5k on Sunday, November 10th here on the UTC campus.
Another goal of our staff is to help our students get certified and push their careers forward. Hosting certifications from the American Red Cross in CPR and Lifeguarding and AAAI certifications for Fitness Instructor and Personal Training are just some examples of what we offer. Keep checking for opportunities!