Special Programs

 

Special Programs are a HUGE part of the UTC Fitness program. Below are the programs being offered Spring 2016.

 

 

 

 

"Pose Your Heart Out" 2016 Yogathon

Yogathon Pic

Come and “Pose Your Heart Out” at UTC Campus Recreation’s
1st annual Yogathon as we raise money for the American Heart Association.  UTC’s Aquatic and Recreation Center will be offering three solid hours of heart healthy yoga, giveaways, and live music as we host local yoga studios.  Your admission fee gets you in for the entire event and this exciting opportunity is open to the Chattanooga community at only $10 a person and $5 for current UTC students.  100% of the proceeds go to the American Heart Association.  No preregistration required (cash/checks only).
Drop in or stay the entire time on Tuesday, February 9, 2016 from 4:30pm until 7:30pm.  Whether you enjoy relaxation and meditation, toning and strengthening, or if you have just began your yoga practice, this event is for you!  As you empower yourself and heal personally, you will also be assisting the American Heart Association by raising awareness and funds to empower and heal others who are impacted by heart disease. 
Come show us your best pose!
 
Print Yogathon Flyer
 

Belly Dancing

 It’s back!! This unique class features low-impact movement focused in the torso, hips, thighs, and glutes. The most obvious benefit is an incredible core muscle work-out that develops muscles you might not even know you have. Belly dance increases overall flexibility, but especially in the hips and spine, which as we get older tend to be the first things to stiffen up.  It also increases stamina while strengthening, toning, and sculpting. Aside from the physical benefits, Belly Dance is a GREAT way to relieve stress and clear the mind.  No previous experience necessary!

Suzanne Rambo from Zanzibar Studio will be here beginning Thursday 2/25 in the ARC's Large Aerobics Room for a special 6 week demo.  

Belly Dancing will take place Thursdays at 8:15pm during the Spring Semester.
February 25 - April 7
(Excluding March 17)

Belly Dance Flyer


 Certifications

Another goal of our staff is to help our campus community get certified and push their careers forward. The ARC hosts certifications from the American Red Cross in CPR and Lifeguarding in addition to AAAI certifications for Fitness Instructor and Personal Training and more.  
Please see below for the upcoming certifications and continuing education courses being hosted at the ARC!
 

Cycle Instructor Certification (AAAI/ISMA) - Saturday 2/20 8:45am-5:30pm $99  
Print Registration

Primary Aerobic/Group Fitness Instructor Certification (AAAI/ISMA) - Saturday 3/5 8:45am-5:30pm $99
Print Registration

 

Please contact brooke-satterfield@utc.edu for more information regarding the above certifications.

 


SMALL GROUP TRAINING - SPRING 2016

 

Sign up now in the ARC Main Office!!!

 
Starts Monday, February 1st. and ends Wednesday, April 20th
Sessions are every Monday and Wednesday @ 4:30pm in the PT Studio
 
The price for the first 5 sessions is $60: Initial Fitness Assessment and workout log included
After you finish the initial 5 sessions it is $30 to re-sign.
 
Small Group Training is an affordable way to experience personal training while keeping the group dynamic that come with fitness classes. Small Group Training is a great introduction to personal training. Our nationally certified trainers will work with program participants to create a dynamic strength and conditioning program that will cater to the participants needs.
 
Please contact William-Boucher@mocs.utc.edu  or call 423-425-2786 for more information.
 
 
 

 

 

 


 

 Healthy Mocs Living Learning Community

Healthy Mocs Living Learning Community is now CLOSED for applications! Check back next year!
Healthy Mocs is geared toward students that are interested in leading healthy, active lifestyles.  Students will have unique opportunities to be involved in programs focused on eating healthy, staying physically active and all together leading a more productive life during college and thereafter.  Another important component will be becoming very involved with many of the activities at the ARC!  Come learn how fitness can be fun and rewarding!  Contact Fitness@utc.edu for more information.  To apply, we ask that the actual student please fill out the following application.

Apply Here