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ARC Fitness Personal Training

Fall 2013


ARC Personal Training  now available!

Come by the ARC and get started on your New Year’s resolutions as you begin your fitness journey with one of our ACSM certified personal trainers. 

Small Group Training is now available!  All personal training will begin Monday, January 13th. 


Please see pricing below.  (check and cash only please)

For more information:  423-425-4213  ARC Main Office or e-mail

Check this out! - New ARC Personal Training Room

1 on 1  and group training sessions will be available, TRX Band System, Kettle Bells, Dumbbells, Core equipment, Battling Ropes, and Metabolic Testing (VO2 Testing and Body Composition Testing).

*All personal trainers on staff are certified through accredited associations guaranteeing your safety and proper guidance during your sessions.


Personal Training Pricing - Spring 2014



Individual Packages


 ARC Members 

1 session $25 $40
3 sessions $60 $90
6 sessions $110 $140
12 sessions $200 $240
Additional sessions: $20/session $25/session

Small Group Training  -  1 trainer, 5 clients             

Meet in the PT room Monday - Thursday at 5:15pm  (you must purchase session(s) in main office by 4:45pm if you plan to attend that day) Check or cash only please!

This type of training is the most low cost, time efficient way to reach your goals this Spring. Come see how our ACSM certified trainer can motivate you and the other 4 participants in this energy packed 45-minute personal training session.  This training will take place in the personal training room Monday - Thursday at 5:15pm.  (first come, first serve basis)

1 session:

$10 $15

Additional sessions bought:

Save time and trips to the main ARC office and buy up to 10 sessions at once of this training!

$10 $15

Buddy Training Packages -2 people with 1 trainer

1 session $40  ($20/person) $55  ($27.50/person)
3 sessions $105 ($52.50/person) $150  ($75/person)
6 sessions $180 ($90/person) $240 ($120/person)
Additional sessions: $30/session $40/session

ARC Fitness Assessments-Body Composition and Goal Setting

Body Metrix $10 $15
Bod Pod $20 $25