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Group Fitness - 2015

 

  ~  ARC Group Fitness Classes ~

 

Stay in shape this Fall at the ARC!

 There will be no GX classes on Sunday 9/6 and Monday 9/7.  Classes will resume on Tuesday 9/8.

*Announcements/Class Cancellations:  All classes are running as scheduled this week.

Please note: Monday 6:30pm Yoga with Jenny has moved to the Large Aerobics Room for the rest of the semester.




 


 Print Schedule!

Small Aerobics Room

This room is located on the 1st floor of the ARC - downstairs
 

Monday

 Tuesday    

Wednesday

Thursday

 Friday    

Saturday

Sunday

 6:30am

 

 

 

P90X/Insanity

Bradley 

 

   
12:15pm

 Spin/Sculpt

Lindsay H.

(Meet in spin room @ 12p)

Bootcamp

Amanda C. 

 Spin/Sculpt

Lindsay B.

(Meet in spin room @ 12p)

 

 Spin/Sculpt

Amanda C.

(Meet in spin room @ 12p)

   
 3:00pm

 

   

Yoga

Lydia 

     
 4:00pm

Sweat Circuits

Rebecca 

Yoga 

Jamie

 

 Sweat Circuits

Rebecca

 Ballet

Jenny H.

   
 5:30pm

Zumba

Abby 

Fitness 50+

Jamie 

Zumba

Abby 

 Pilates

Jenny H.

Zumba

Brittany 

   
6:30pm

 

Zumba

Molly 

 Cardio Hip Hop

Avery

 Barre

Avery

     

Large Aerobics Room

This room is located on the 3rd floor of the ARC - upstairs
 

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

 

12:15pm

 

Stretch & Flex

Betty 

 

     

 

4:00pm

 

 

       

 

5:30pm

Buns & Guns

Rachel F. 

Rock Bottom

Avery/Brooke 

 Tone & Titan

Lisa

 Cardio Sculpt

Tari

 Yoga

Sarah

 

 

6:30pm

Yoga

Jenny S. 

Cardio Sculpt

Bekah 

Kettle Bell Training

Bradley 

 Beast Body

Bradly

   

 

8:15pm

Acroyoga

Lydia

(9/14-11/9) 

 

Night Owl Yoga

Sarah 

 

   
 

 

Spin Room

 

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

6:15am

Spin Cycle

Rachael C. 

 

Spin Cycle

Rachael C. 

 

     

12:00pm

Spin Sculpt

Lindsay H. 

 

Spin Sculpt

Lindsey B.

 

 

Spin Sculpt

Amanda C.

 
5:30pm

 Spin Sculpt

Brianna

 Spin Sculpt

Clay

 

 Spin Sculpt

Liana

 

 Spin Sculpt

Amanda W.

 
 

 

 6:30pm

 

 Spin Sculpt

Rachel F.

 

 Spin Sculpt

Rachel F.

 

 Spin Sculpt

Amanda W.

 

 Spin Sculpt

Brianna

   

Pool

 

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

6:30am

 Aquafit

Britt

 

 Aquafit

Taylor

     
5:30pm

 

Aquafit

Paten 

 

 Aquafit

Holly

 

 

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