Group Fitness - 2016

 

  ~  ARC Group Fitness Classes ~

 

*check here daily for class cancellations or updates

 

Session II of Group Fitness Classes will begin on October 19th! 

 

Small Aerobics Room

This room is located on the 1st floor of the ARC - downstairs
 

Monday

 Tuesday

Wednesday

Thursday

 Friday    

 

 6:30am

 

 Cardio & Core

Becky

AM Mayhem

Bradley

 

 

 

12:15pm

 

Stretch/Flex

Betty

     

 

4:15pm

 Cardio & Core

Becky

(4:30pm)

 Yoga

Jamie

   

Cardio & Core

Lisa 

 

 5:30pm

 

Fitness 50+

Jamie

 

Pilates

Jenny H.

   

 

6:45pm

 

 Turbo Kick®

Amanda D

 

Cardio & Core

Tari

 

Large Aerobics Room

This room is located on the 3rd floor of the ARC - upstairs
 

Monday

Tuesday

Wednesday

Thursday

Friday

 

12:00pm

   

Yoga

Laura

Tabata

Ashley

(12:15pm)

 

 

5:30pm

Beast Body

Bradley

 

Cardio & Core

Tari

 Rock Bottom

Rachel

 

 

6:45pm

 

Zumba®

Alissa

 

KettleBells

Bradley

Zumba®

Kailee

 

 

8:00pm

 

Yoga

Jenny S

 

Zumba®

Lisa

Zumba®

Alissa

Yoga

Laura

 

 

9:15pm

 

 

Night Owl Yoga

Sarah

 Night Owl Yoga

Sarah

   
 

 

Spin Room

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

6:30am

   

Spin

Gennifer

   

 

12:00pm

 Spin/Sculpt

Lindsay

       

 

5:30pm

Spin

Liana

Spin

Rachel

 Spin

Amanda W

 Spin/Sculpt

Brianna

 

 

6:45pm

 

Spin

Gennifer

 

 Spin

Amanda W

 

Pool

 

Monday

Tuesday

Wednesday

Thursday

Friday

6:30am

Aquafit

Ashton

 

 

   
5:30pm

 

Aquafit

Pam

 

Aquafit

Taylor