The ARC has selected the best aerobic equipment from six different companies. There
are a total of 65 pieces of aerobic equipment in the ARC. You have the opportunity
to choose how you want to workout each day. There are many different types of workouts
from endurance to strength training available to you using this equipment.
We have four Concept II Rowers. Great for cardio and cross training.
We have the Cybex Arc in both a Lower Body (four) and Total Body version (two).
We have nineteen Treadmills, two Upright Bikes, two Recumbent Bikes, and four of their X7 Crosstrainers.
All of the above have iPod access, USB, and over 40 preset programs.
There are nineteen Ellipticals in four different models. Located on the third floor
as well, these trainers are great to bring a friend and train beside each other.
We have three pieces of SciFit rehab equipment: one Treadmill, one Upper Body Ergometer
and one Seated Stepper. Both the UBE and the Stepper can be used by wheelchair users
with a simple adjustment.
One of the best aerobic pieces in the ARC. Climbers will want to use these to get
stronger and better prepared for long climbs
Located beside the Versa Climber is the rotating Stairmill StepMaster machine. Great cardio and leg sculpting.
Here at the ARC we strongly believe in meeting the recommendations for exercise following the American College of Sports Medicine. Meeting both Cardio and Strength Training guidelines is important to us and we have developed our fitness floor in a way that everyone can make fitness gains.
Our Fitness Floor has been arranged in such a way that all types and fitness levels
can access and use our equipment.
Our Free Weights area contains everything from benches, Squat Racks, Ivanko weight
plates, and TKO Dumbbells ranging from 2.5-125 Pounds. With a mix of Cybex and Hammer
Strength Free weight loading machines we have the equipment to meet your needs.
We currently have resistance training weight machines from Cybex, Eagle Strength,
Nautilus, Keiser, and Life Fitness. These machines are great for everyone. Pulley-assisted,
these machines are designed to train certain muscle groups with the ability to lead
the person through full range of motion. Great for all fitness levels.
With a huge ab mat training area located on our fitness floor and with 6 core developing
machines on the floor as well, we are able to provide you with the space necessary
to blast your core and train comfortably.
Other Fitness Equipment
We also have a TRX system mounted close to the climbing area. Along with our ab area we have Kettlebells, Bosu Balls, Jump Ropes, Slam Balls, Medicine Balls, Battling Ropes, Plyometric Boxes, Foam Rollers, Resistance Bands, POLAR Heart Rate Monitors, and Versa Stability Balls all available to you!