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Fitness Education

Couch to 5k

A fun and supportive 8 week program to your first 5K!
Run 3 miles in 2 months!
Start date: Monday, September 21st at 5:30pm in the ARC
Race Day:  Saturday, November 14th UTC Veteran’s Day 5k
*Hosted by UTC Student Veteran’s Organization
To sign up or more info: Come by the ARC Fitness Floor OR email



ARC Fitness Body Composition Testing:

Start Date:  Now available!

Come take advantage of these unique services and learn how to establish goals based on your personal starting point and body type.

Bod Pod Testing:   Currently being updated, please check back at a later date to schedule an appointment

Body Metrix Testing:   Current UTC Students -  $10     ARC Members -  $15

 Call 425-5751 or e-mail for more information.


Free 30 minute Fitness Orientation: 

Need help learning your way around the ARC and deciding what programs are best for YOU to reach your fitness goals?  Take advantage of this 30 minute, one on one fitness orientation with an ARC Fitness Coach and learn about all our group fitness classes, the new personal training program and all the ARC has to offer you!

Call 425-5751 or e-mail for more information.