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Fitness Education

                                  

 


 
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"Couch to 5k"

This program is to help beginning runners get in shape to run a 5k race in only 8 weeks!

Start Date:  Offered each Fall in the ARC - Come by the ARC fitness desk between 3pm and 7pm this day for more information and to get signed up for this exciting program.

Free 30 minute ARC Fitness Intro: 

Best for first timers visiting the ARC!

Need help learning your way around the ARC and deciding what programs are best for YOU to reach your fitness goals?  Take advantage of this 30 minute, one on one fitness orientation with an ARC Fitness Coach and learn about all our group fitness classes, the new personal training program and all the ARC has to offer you!

Call 425-5751 or e-mail fitness@utc.edu for more information.

 

ARC Fitness Body Composition Testing:

Start Date:  Now available!

Come take advantage of this new service and learn how to establish goals based on your personal starting point.

Bod Pod Testing:                       Current UTC Students -       ARC Members -

Body Metrix Testing:                Current UTC Students -       ARC Members -

 

 Call 425-5751 or e-mail fitness@utc.edu for more information.

                                                            

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