Aqua Fit Aerobic Classes
Aqua Fit classes for Fall 2014
Weekly Schedule: times TBA
Instructors: Taylor R. and Taylor B.
Available to all ARC members and current UTC students
A safe and effective workout in the water that reduces impact to joints while developing cardiovascular health, strength, flexibility and endurance. This class is challenging but promises fun with the high energy music.
Aqua Zumba (Will return spring of 2015!)
This class is a new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.