YOGA: This class combines mental, physical and breathing techniques that are associated with Yoga which will help you build strength, improve flexibility, and reduce stress. Appropriate for all fitness levels.
NIGHT OWL YOGA: If you like those late night workouts, try this Yoga class! 8:15pm Wednesdays nights!
SUNRISE YOGA: Come wake up with our new Friday 6:30am Sunrise Yoga!
Instructor: Jamie, Tom, Morgan and Jessica
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