SPIN CYCLE: Uniquely tailored to suit a wide range of abilities and fitness goals, this class offers energizing, high geared cardiovascular training and great lower body strengthening. Come "ride" your way to a whole new level of fitness.
INTERMEDIATE SPIN: This high energy class takes spinning to the next level with longer intervals, steeper hill climbs and less breaks! Take your cardio workout to the next level with this new class at the ARC!
Instructors: Clay, Rachel, Lindsey G., Caitlyn, Sarah, Kendall, Amanda and Lindsay
We have 25 bikes so be sure to come a little early to ensure you get a bike!
Don't forget your towel and plenty of water!
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