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Campus Recreation

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Open to all UTC students, faculty, & staff with valid Mocs card.

Coming in Spring 2010!!

-Kettlebell Classes (Beginner and intermediate)

-Water Aerobics

-Bosu Boot Camp Training

- Advanced Yoga

- Self Defense / Martial Arts

Now Offering:

Step Aerobics - Instructor: Dr. Betty McNulty

Tuesday - 3pm to 3:45

Wednesday - 3pm to 3:45

Where: Aquatic and Recreation Center - Small Aerobics Room

Now Offering:

Boot Camp - Instructor:  Brandon Ellison

Tuesday and Thursday - 6:00pm-6:50pm

Where:  Aquatic and Recreation Center - Small Aerobics Room  
 

Now Offering:

Hip Hop Dance - Instructor:  Katie Harden

Tuesdays - 5:00pm to 5:50pm

Where: Aquatic and Recreation Center - Small Aerobics Room

Now Offering:

Yoga - Instructor: 

Dr. Jamie Harvey

Tuesdays- 4pm to 4:45pm

Thursday - 4pm to 4:45pm

Where: Aquatic and Recreation Center - Small Aerobics Room

 

Now Offering:

Ab Attack - Instructor: Lindsay Manning

Monday - 6:15pm to 7:00pm

Where:  Aquatic and Recreation Center - Small Aerobics Room

 
 

 

Now Offering:

Spin Class - Instructor: Edward Henderson

Monday 5pm and 6pm Classes

Tuesday 5pm and 6pm Classes

Friday 5pm class only

Where; Racquet Center Court #1
 

Kayak Lessons and Roll Practice - offered by UTC Outdoors

When: Very week through September and 1st and 3rd Tuesday Nights of every month

Time: 8:00pm to 10:00pm

Where:  Maclellan Pool
 

Scuba Diving - offered by the Academic Scuba Diving Program

Beginner Open Water I Certification - NAUI

7 Week Course

Cost: $60 per person (additional $55 for course materials)

Starts: TBA in the Spring 2010 semester

When: Wednesdays 6pm tp 9pm

Where: Maclellan Pool

Sign up in the Campus Recreation Offices. All equipment is provided.

Classes Descriptions:

Step Aerobics:  This is a class designed for beginners or intermediate fitness

levels to increase your cardiovascular fitness with choreographed step circuits. 

Boot Camp:  This is a high energy class that combines strength and cardio

training designed to add variety to your workouts. Learn to use bands, Bosu balls

and even kettlebells.  Beginners welcome.

Hip Hop Dance:  Come burn some calories while having a blast in this

50-minute dance class. Whether you've had past dance experience or you are

just beginning, this class is perfect to add variety to your workout routine.

Yoga:  THis class combines mental, physical and breathing techniques that are

associated with Yoga which will help you build strength, improve flexibility, and

reduce stress.  Appropriate for all fitness levels.

Ab Attack:  This 45 minute class focuses on increasing endurance and strength

in your abdominal and core areas.  Whether you are a beginner or just looking to

add some variety to your workout, this class is perfect for toughening up your

mid section.

Kayak Lessons - These classes are a great way to get experience in kayaking. 

This one hour class will give you an introduction to kayaking. You will learn the basics

of Kayaking; stoke concepts, equipment, self rescue and rolling.  The classes are

taught by UTC Outdoor's finest staff.  Also by attending these classes you will able to rent

the equipment through our outdoor center in the ARC.