Announcements:
Start the NEW YEAR off right at the ARC!! ---------------------------- Get in Shape for Spring Break at the ARC! Love to dance? Try out one of our Zumba, Hip Hop Dance, or Ballet classes this Spring! ---------------------------- ARC hours -Spring 2012 M - Th 6am - 10pm Friday 6am - 7pm Saturday 10am - 6pm Sunday 1pm - 9pm |
Click here for the Lifefitness Virtual Trainer
First Floor Layout (pdf)
Contact
Lindsay Manning Hyden, Coordinator of Fitness Programming
Lindsay-Manning@utc.edu
423-425-5672 ARC Office
Visit these 4 main ARC Fitness areas to find the perfect workout for YOU!
Fitness Floor
The Exercise floor is setup so that it will be easier for a person to workout. Zones have been created to let you concentrate on your workout and give you choices on how you want to work out that day.
Group Fitness Classes - Click here for more information!
These classes offer a wide variety of exercise. We have chosen the best and the brightest instructors to provide an environment in which everyone can get fit.
ARC Fitness presents....
P90X/Insanity has returned this Spring! Click here for details!
Fitness Instruction
GET IN SHAPE FOR SPRING BREAK!! CLICK HERE!
These are ongoing programs throughout the semester. These programs are designed to lead the participants in the right direction to accomplish their fitness goals.
Fitness Education
FOOD FACTS FOR LIFE: SPRING 2012!!
FREE Nutritional Counseling Sessions - Click here for more info and to get signed up!
Weekly Nutrition Tips and Fitness Tips
These programs will help facilitate your knowledge of current nutritional and exercise techniques with a variety of seminars and one-on-one clinics.
This website and its implementation is funded by the Student Government Association. This project could not have happened without the cooperation of Will Stern, Brook Fontana and Chris Tanis.
