Announcements:
Welcome Back! ARC Fitness is full of fun programs this Summer! --------------------------- Mark Your Calendars: ARC Fitness Summer Classes start 5/20! - Triathlon Training starts 5/20! - Healthy Mocs Living Learning Community now accepting applications! Click here for more info! ---------------------------- Be sure to take advantage of our FREE 45 minute Fitness Orientations! See Fitness Desk for more info or call 423-425-5751 ---------------------------------- - ARC hours - Summer M - Th 8am - 8pm Friday 8am - 7pm Saturday Closed Sunday Closed |
Click here for the Lifefitness Virtual Trainer
First Floor Layout (pdf)
Contact
Lindsay Manning Hyden, Coordinator of Fitness Programming
Lindsay-Manning@utc.edu
423-425-5751 Fitness Desk
423-425-5672 ARC Office
HEALTHY MOCS TLC APPLICATION Due May 10th! Click here to apply!
Summer Group Fitness Classes will start up May 20th! Schedule has been released and can be viewed below!
Click here for new schedule!
With over 40 classes offered per week the ARC offers a wide variety of exercise opportunities. We have chosen the best and brightest instructors to provide an environment in which everyone can get fit and have fun while doing it!
ARC Fitness presents....
P90X/Insanity is BACK!! Click here for more info and to see the schedule for these classes at the ARC.
Fitness Instruction
These are ongoing programs throughout the semester. These programs are designed to lead the participants in the right direction to accomplish their fitness goals.
Fitness Education
FREE Nutritional Counseling Sessions - Click here for more info and to get signed up!
Weekly Nutrition Tips and Fitness Tips
These programs will help facilitate your knowledge of current nutritional and exercise techniques with a variety of seminars and one-on-one clinics.
Fitness Floor
The Exercise floor is setup so that it will be easier for a person to workout. Zones have been created to let you concentrate on your workout and give you choices on how you want to work out that day.
Any questions regarding equipment or technique, feel free to ask one of our Fitness Team Members for answers!
This website and its implementation is funded by the Student Government Association. This project could not have happened without the cooperation of Will Stern, Brook Fontana and Chris Tanis.
