Announcements:
Be sure to check out our ~ SUMMER 2012 ~ Group Fitness Schedule! ---------------------------- Summer is HERE and the ARC can help you stay in Summer shape!! ---------------------------- Be sure to take advantage of our FREE 30 minute Fitness Orientations! See Fitness Desk for more info or call 423-425-5751 ---------------------------------- ARC hours -Summer 2012 M - Th 7am - 8pm Friday 7am - 7pm Saturday Closed Sunday Closed |
Click here for the Lifefitness Virtual Trainer
First Floor Layout (pdf)
Contact
Lindsay Manning Hyden, Coordinator of Fitness Programming
Lindsay-Manning@utc.edu
423-425-5751 Fitness Desk
423-425-5672 ARC Office
Visit these 4 main ARC Fitness areas to find the perfect workout for YOU!
Fitness Floor
The Exercise floor is setup so that it will be easier for a person to workout. Zones have been created to let you concentrate on your workout and give you choices on how you want to work out that day.
Group Fitness Classes - Click here for more information!
Be sure to check out our new Summer Fitness Schedule!
These classes offer a wide variety of exercise. We have chosen the best and the brightest instructors to provide an environment in which everyone can get fit.
ARC Fitness presents....
P90X/Insanity is coming this Summer! Click here for details!
Interested in doing your first Triathlon but need help training? The ARC is offering a 12-week training program this Summer. For more info contact: Lindsay-manning@utc.edu
Fitness Instruction
These are ongoing programs throughout the semester. These programs are designed to lead the participants in the right direction to accomplish their fitness goals.
Fitness Education
FOOD FACTS FOR LIFE: RETURNING FALL 2012!!
FREE Nutritional Counseling Sessions - Click here for more info and to get signed up!
Weekly Nutrition Tips and Fitness Tips
These programs will help facilitate your knowledge of current nutritional and exercise techniques with a variety of seminars and one-on-one clinics.
This website and its implementation is funded by the Student Government Association. This project could not have happened without the cooperation of Will Stern, Brook Fontana and Chris Tanis.
