Strength Training for Shoulders
These machines will work your shoulder muscles.
Cybex Eagle Lateral Raise
This is located in the near the practice climbing walls.
instructions (pdf) | see it in action
LifeFitness Shoulder Press
This is located in the LifeFitness/Hammer area.
instructions (pdf) | see it in action | see it in action
Cybex Eagle Overhead Press
This is located in the Cybex Eagle area near the book cubbies.
instructions (pdf) | see it in action | see it in action | see it in action
VR1: Multipress
This is located on the third floor near the running track.
instructions (pdf) | see it in action
