Strength Training for Legs
Several muscles make up the legs, but the four main muscles of the thighs are the quadriceps (quads, tops of thighs), bicep femoris (hamstrings, back of thighs), abductors (outer thighs) and adductors (inner thighs). The gastrocnemius and soleus muscles form the calf muscles. The buttocks' largest muscle is the gluteus maximus (glutes).
LifeFitness Leg Press
This is located in the LifeFitness/Hammer area.
instructions (pdf) | see it in action | see it in action
Cybex Leg Press
This is located in the Cybex Eagle area near the middle walkway.
instructions (pdf) | see it in action | see it in action | see it in action
Keiser Leg Press
This is located in the Keiser area and is one of the Air Cam machines.
instructions (pdf) | see it in action
Strength Training for Legs by Squating
LifeFitness Squat
This is located in the LifeFitness/Hammer area.
instructions (pdf) | see it in action
Hammer Squat
This is located in the heavy free weight area near the service desk.
instructions (pdf) | see it in action
Keiser Power Squat
This is located in the Keiser area and is one of the Air Cam machines.
instructions (pdf) | see it in action
Cybex Squat Press
This is located in the heavy free weight area.
instructions (pdf) | see it in action
Sissy Squat
This is located in the heavy free weight area.
instructions (pdf) | see it in action
Strength Training for Upper Legs and Hip
LifeFitness Glute
This is located the climbing wall area.
instructions (pdf) | see it in action
Hammer Glute/Ham
This is located the climbing wall area.
instructions (pdf) | see it in action
Cybex Hip AB/AD
This is located in the Cybex Eagle area near the middle walkway.
instructions (pdf) | see it in action | see it in action | see it in action
Cybex VR1 Leg Curl/Extension
This is located on the third floor.
instructions (pdf) | see it in action | see it in action
Cybex Eagle Leg Extension
This is located in the Cybex Eagle area.
instructions (pdf) | see it in action
Cybex Eagle Seated Leg Curl
This is located in the Cybex Eagle area.
instructions (pdf) | see it in action
Cybex Prone Leg Curl
This is located in the Cybex Eagle area near the middle walkway.
instructions (pdf) | see it in action
Keiser Leg Curl
This is located in the Keiser area and is one of the Air Cam machines.
Instructions (pdf) | see it in action
Strength Training for Calves
Cybex Eagle Seated Calf
This is located in the Cybex Eagle area.
| see it in action
Cybex Seated Calf
This is located in the heavy free weight area.
| see it in action
Cybex 45 Degree Calf
This is located in the heavy free weight area.
| see it in action
Keiser Calf
This is located in the Keiser area and is one of the Air Cam machines.
instructions (pdf) | see it in action
