Strength Training for Total Body
This machine will let you work on any part of your body that you want. There are 19 different exercises shown in the videos.
LifeFitness Dual Axis Pulley
This is located in the LifeFitness/Hammer area.
instructions (pdf)
- Standing Shoulder
- Square Stance Row
- Split Stance Low Row
- Single Arm Punch
- Fly
- Decline Press
- Chest Press
- Standing Adduction
- Standing Abduction
- Biceps Curl
- Triceps Press Down
- Square Stance Low Row
- Front Lunges
- Squat
- Front Raise
- One Arm Shoulder Press
- Lunge With Long Bar
- External Rotation
- Internal Rotation
