Strength Training for Back
Several muscles make up the back, but the main muscles are the Lats and Traps. 
Cybex Eagle Row
This is located in the Cybex Eagle area near the book cubbies.
instructions (pdf) | see it in action | see it in action
Cybex Eagle Incline
Pull
This is located in the Cybex Eagle area near the book cubbies.
instructions (pdf) | see it in action | see it in action | see it in action
Keiser Low Back
This is located in the Keiser area and is one of the Air Cam machines.
instructions (pdf) | see it in action
Keiser Upper Back
This is located in the Keiser area and is one of the Air Cam machines.
instructions (pdf) | see it in action
Hammer Low Row
This is located in the Hammer area.
instructions (pdf) | see it in action | see it in action | see it in action | see it in action
Hammer High Row
This is located in the Hammer area.
instructions (pdf) | see it in action
Hammer Chest/Back
This is located in the Hammer area.
instructions (pdf) | see it in action
Cybex VR1 Lat Pulldown/Row
This is located near the track on the third floor.
instructions (pdf) | see it in action | see it in action
Cybex Assisted Pullup
This is located in the Light Free Weight area.
instructions (pdf) | see it in action | see it in action | see it in action
Cybex Seated Low Row
This is located in the Light Free Weight area.
instructions (pdf) | see it in action
