Strength Training for Arms
Several muscles make up the arms, but the main muscles are the Biceps and the three heads of the Triceps.
Cybex Eagle Arm
Extension
This is located in the Cybex Eagle area.
instructions (pdf) | see it in action
Cybex Bicep Curl
This is located in the Light Free Weight area.
instructions (pdf) | see it in action
Cybex Assisted Dip
This is located in the Light Free Weight area.
instructions (pdf) | see it in action | see it in action
VR1 Biceps/Triceps
This is located on the Third Floor near the running track.
instructions (pdf) | see it in action | see it in action
