Strength Training for Abdominals
Machines used for strenghtening the abdominals 
LifeFitness Abdominal
This is located in the Light Free Weight area.
instructions (pdf) | see it in action
Nautalus Abdominal
This is located in the Light Free Weight area.
instructions (pdf) | see it in action
Cybex Eagle Abdominal
This is located in the Light Free Weight area.
instructions (pdf) | see it in action | see it in action
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Keiser Abdominal
This is located in the Light Free Weight area.
Instructions (pdf) | see it in action
LifeFitness Leg Raise
This is located in the Light Free Weight area.
| see it in action | see it in action
VR1: Ab/Back
This is located on the third floor near the running track.
instructions (pdf) | see it in action
Abcoaster
This is located in the Light Free Weight area. You can add extra weight under the seat.
| see it in action | see it in action
